Questions before your first training.

No. Training can be adjusted, and fitness improves by showing up. Sports clothes and willingness to try are enough.

For your first training you do not need equipment — just willingness and readiness to sweat a little. Later you will need hand wraps, 12 oz gloves and preferably a mouthguard.

Training is structured and gradual. Beginners start with basics, movement, technique and controlled drills.

Yes. Most people come alone the first time. The team is normal and we will help you settle in.

No. Complete beginners are welcome, as well as people who have trained another sport, gym work or martial arts before. In the form, tell us what you trained so we know your starting point.

You submit the form, we reply with directions and agree on your visit. At the first training you meet the team, feel the pace and decide if you want to continue. The first session is free.

Yes, for those who want it and when they are ready. Sparring is not mandatory and is introduced gradually.

Kickboxing membership is 50 €, students and pupils 45 €, and the kickboxing + MMA combination is 70 €. Gym access for strength training is included.